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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 10.3 g
  • Cholesterol: 120.6 mg
  • Sodium: 478.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.2 g

View full nutritional breakdown of My meatloaf recipe (reduced sodium) calories by ingredient
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My meatloaf recipe (reduced sodium)

Submitted by: RIKKIRIKKIRIKKI

Introduction

I was able to cut out some of the sodium by mixing No-salt-added ketchup with regular ketchup. It is pretty bland without *some* real ketchup. I know there are ways to make this even lower (use diced tomatoes instead of ketchup) but this is the way my family likes it I was able to cut out some of the sodium by mixing No-salt-added ketchup with regular ketchup. It is pretty bland without *some* real ketchup. I know there are ways to make this even lower (use diced tomatoes instead of ketchup) but this is the way my family likes it
Number of Servings: 8

Ingredients

    2 lbs 93% lean ground beef
    2 lg eggs
    2 servings Reduced sodium oyster crackers, crushed
    1/2 c No Salt Added ketchup
    1/2 c Regular ketchup
    1 tbsp A1 steak sauce
    3 tbsp dried minced onion
    1 tsp Mrs Dash Onion & Herb
    1 tsp Garlic Powder
    4 slices reduced sodium bacon

Directions

Preheat oven to 400 degrees
Add meat, crackers, eggs, seasonings, and steak sauce to a mixing bowl
Combine low-sodium and regular ketchup together in a mixing cup and stir, add 3/4 of mixture to meat mixture
Using your hands, mix all ingredients until well combined
Place into baking dish or loaf pan
Cover with remaining ketchup mixture and lay bacon slices ontop

Bake for 35-45 mins

Makes 8 servings

Note: the bacon is included in the calorie/sodium count but I don't actually eat it. The people in my family love it but I just like the flavor that it adds cooked into the meatloaf

Number of Servings: 8

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.





TAGS:  Beef/Pork |

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