- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 924.1 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.3 g
- Protein: 3.6 g
Modified Taco Style Lentils and Brown RiceSubmitted by: CALIDREAMER76
IntroductionI took a great spark recipe and modified it for my tastes adding some flavor and reducing the fat and calories. I took a great spark recipe and modified it for my tastes adding some flavor and reducing the fat and calories.
3/4 cup dry lentils
3/4 cup brown rice
4 cups vegetable broth
I Tablespoon each: Chili Powder, Cumin, Minced Onion, Garlic Powder
1 Tablespoon Olive Oil
1/2 Cup Salsa Verde (calculated using Xochitl brand)
Makes 6 servings approx. 3/4 cup each.
Great as a side or I like to take a LaTortilla 100 Calorie Tortilla, warm it up, sprinkle a 1/4 cup shredded 2% cheddar or Mexican blend cheese over the tortilla and let it begin to melt. Add 3/4 cup of the Lentils and Rice on half the tortilla, fold in half. Cut for slices for a tasty and filling Quesadilla.
Number of Servings: 6
Recipe submitted by SparkPeople user CALIDREAMER76.