Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 101.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 249.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 6.1 g
- Protein: 6.2 g
View full nutritional breakdown of Broccoli Saute' calories by ingredient
Broccoli Saute'
Submitted by: MRS243Number of Servings: 3
Ingredients
-
Water
1 bunch Broccoli, cut up
3 cloves Garlic, minced
1 Tbsp Olive Oil
Salt to taste
Directions
bring 1/2" water to a simmer in a saute pan with a well fitting lid over med-high. Add broccoli and cover; steam/blanch broccoli until tender crisp (2-3 minutes). Drain water, return to heat. Add oil and garlic; saute for 1-2 minutes, until garlic is soft and fragrant. Remove from heat add salt to taste.
Serves 2-3 (NI for 3 servings)
Number of Servings: 3
Recipe submitted by SparkPeople user MRS243.
Serves 2-3 (NI for 3 servings)
Number of Servings: 3
Recipe submitted by SparkPeople user MRS243.
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