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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 685.9 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Spicy Succotash Soup calories by ingredient
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Spicy Succotash Soup

Submitted by: JANDERSON24

Introduction

Perfect creamy lowfat dish! Perfect creamy lowfat dish!
Number of Servings: 6

Ingredients

    2 c. canned or fresh tomatoes
    3 c. cooked lima beans
    1 can corn
    2 stalks celery
    3 garlic cloves, minced
    1 onion, chopped
    0.5 T canola oil
    3 tsp southwest mesquite seasoning
    black pepper
    beef or ham bouillion
    jalapenos, chopped, to taste

Directions

Add chopped celery, jalapenos, onion, garlic to pan with canola oil and saute. When soft, add lima beans, tomatoes, seasonings, water, and corn. Simmer for 20 min. Use potato masher to mash beans slightly. Serve with cheese and/or sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user JANDERSON24.






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