Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 268.4
- Total Fat: 12.0 g
- Cholesterol: 97.2 mg
- Sodium: 1,180.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.9 g
- Protein: 12.7 g
View full nutritional breakdown of Cheesecake Pancakes calories by ingredient
Cheesecake Pancakes
Submitted by: TAMARASARTIntroduction
can also be put into a waffle iron - 3 per person can also be put into a waffle iron - 3 per personNumber of Servings: 3
Ingredients
-
1 Egg - Split egg white into a separate bowl to whisk to stiff peaks and egg yolk in another bowl.
1/2 cup Cottage Cheese - non-fat or low fat
1/2 cup milk
1 tsp salt
1 tsp Baking Powder
1 tsp Good Vanilla Extract
Mix the above together.
Add in the:
.25 cup All Purpose Flour
.25 cup Wheat Flour
.5 cup oatmeal (toast ahead of time for extra flavor)
Mix the above together.
Fold in the egg whites.
Directions
Once all ingrediants are mixed together heat your skillet or flat top.
Makes 9 pancakes 1/4 cups of batter.
Typically eat three with an egg or fresh strawberries cut on top.
Number of Servings: 3
Recipe submitted by SparkPeople user TAMARASART.
Makes 9 pancakes 1/4 cups of batter.
Typically eat three with an egg or fresh strawberries cut on top.
Number of Servings: 3
Recipe submitted by SparkPeople user TAMARASART.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
