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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 11.7 g
  • Cholesterol: 171.9 mg
  • Sodium: 625.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken Apple Sausage Scramble Soufflé calories by ingredient
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Chicken Apple Sausage Scramble Soufflé

Submitted by: -NAMASTE-
Chicken Apple Sausage Scramble Soufflé

Introduction

I say soufflé because of the resulting texture. So good! I say soufflé because of the resulting texture. So good!
Number of Servings: 2

Ingredients

    5 egg whites-whipped until fluffy
    2 egg yolks
    1/4 cup nonfat milk
    8 leaves of Fresh Basil rolled up and sliced
    1 oz light sharp white cheddar, grated
    2 chicken apple sausages-chopped

Directions

-Separate egg whites and whip until fluffy
-Mix egg yolks and milk together
-Warm up sausage in a pan on medium with a little cooking spray
-Add yolk/milk mixture to the whites
-Fold the chopped basil into egg mixture
-Pour into pan with sausage and slowly fold as it cooks in the until it begins to firm up a little
-Reduce heat to low, cover and cook for about 15 min
-Turn mixture over add cheese, cover and let cook about 5 minutes longer

If you are in a hurry, the other option would be to use these ingredients and just make a basic scramble or omelet. It is such a great flavor combination!

Number of Servings: 2

Recipe submitted by SparkPeople user -NAMASTE-.






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