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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 5.8 g
  • Cholesterol: 3.5 mg
  • Sodium: 47.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Chocolate Brownie muffin calories by ingredient
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Chocolate Brownie muffin

Submitted by: SKNIELSON


Number of Servings: 13

Ingredients

    1/3 C cocoa powder
    2 oz dark chocolate, melted (optional)
    1 Tbsp powdered sugar
    1/3 C milk
    3 large bananas, mashed
    1 tsp vanilla
    5 egg whites
    3/4 C AP flour
    1/2 C rolled oats
    1/4 C whole wheat flour
    1/3 C low fat cream cheese (optional)
    1 C chocolate chips

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Directions

Grease muffin tins
Preheat oven to 350
Blend cocoa powder, sugar and milk in a large bowl, add banana, br. sugar, vanilla, and melted chocolate and mix.
Beat egg whites until soft peaks form
Mix flours and oats together
With a spatula, carefully fold in the egg and flour mixture into the chocolate mixture, alternating with 1/3 of the egg mix, then 1/2 flour mix, 1/3 egg, rest of flour and rest of egg.
Gently mix until all ingredients are just incorporated
spoon mix into muffin cups, plop in a dollop of cream cheese if you desire.
Bake for 35 min. allow to cool for 5 min. before cooling them on rack.

Number of Servings: 13

Recipe submitted by SparkPeople user SKNIELSON.





TAGS:  Snacks |

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