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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 3.0 g
  • Cholesterol: 15.7 mg
  • Sodium: 357.5 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Mushroom and Wild Rice Slow Cooker Stew calories by ingredient
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Mushroom and Wild Rice Slow Cooker Stew

Submitted by: LOLIESPAGNOLIE
Mushroom and Wild Rice Slow Cooker Stew

Number of Servings: 4

Ingredients

    1 teaspoon olive oil
    2 cups leeks -- finely chopped
    2 cups mushrooms -- sliced use mix of shitake and button
    1 cup carrot slices
    3 cups vegetable broth
    1 teaspoon salt
    1 cup wild rice -- uncooked
    4 ounces canadian bacon -- chopped
    1/4 cup sherry

Directions

Heat oil in a non stick skillet. Add leeks and mushrooms and sauté until tender, about 5 minutes. (Note: If you’re in a hurry, skip this step and simply add all the ingredients directly to the slow cooker.) Spoon leeks and mushrooms into a 4- to 5-quart slow cooker. Add half carrots, broth, salt and rice; cover and cook on low 6 to 7 hours. Increase heat to high; add remaining carrots and cook 5 minutes; add canadian bacon heat until warmed. Yields about 1 1/2 cups per serving.


Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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