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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 6.5 g
  • Cholesterol: 50.7 mg
  • Sodium: 377.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.6 g

View full nutritional breakdown of SOS (creamed ground beef) calories by ingredient
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SOS (creamed ground beef)

Submitted by: ANUVIA

Introduction

Use to top toast or noodles. Use to top toast or noodles.
Number of Servings: 6

Ingredients

    1 lb ground beef
    1/4 cup all-purpose flour
    1 cube beef boullion
    3/4 teaspoon salt
    1 pinch ground black pepper
    2 1/4 cups milk
    1/4 teaspoon worcesterchire sauce

Directions

1. Brown beef in a large skillet over medium high heat. Stir in flour, boullion, salt and pepper. Saute all together for about 5 minutes or until flour is absorbed. Gradually stir in milk and worcestershire sauce. Bring all to a simmer, stirring constantly. Cook until thickened, about 5 to 10 minutes. Serve hot!

Number of Servings: 6

Recipe submitted by SparkPeople user ANUVIA.






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