Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101.8
- Total Fat: 6.3 g
- Cholesterol: 61.8 mg
- Sodium: 282.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 7.5 g
View full nutritional breakdown of Crustless Quiche Base - Low Carb, Cal & Fat! calories by ingredient
Crustless Quiche Base - Low Carb, Cal & Fat!
Submitted by: KEE1181Introduction
Super easy & super YUMMY! Super easy & super YUMMY!Number of Servings: 8
Ingredients
-
2 large eggs, beaten
1/2 Cup Light Mayo
1/2 Cup Skim Milk
2T Whole Wheat Flour
1.5 Cups Reduced Fat Cheddar Cheese
Salt & Pepper to taste
Directions
Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add any fillers you like (veggies [raw], meat [cooked], etc.). Pour into pie plate or 8x8 baking dish. Sprinkle remaining cheese on top. Bake at 350 for 1 hour. Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIOTT8.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIOTT8.
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