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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Curried Pot O Lentils calories by ingredient
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Curried Pot O Lentils

Submitted by: 52DIANE


Number of Servings: 15

Ingredients

    3 cups uncooked Lentils
    1 large Onion chopped
    2 Carrots chopped
    1 cup Celery chopped
    1 Green Pepper chopped

    2 cans Tomato Soup
    1 Tbls blackstrap Molasses
    1/4 tsp Oregano
    3 tsp Curry powder
    2 pkg. George Washington Seasoning (golden)
    1 tsp Salt (optional & not included in nutritional calculations)

Directions

Makes about 15 1-cup servings

1. Bring 5.5 cups of water to a boil and cook: lentils, onion, carrot, celery, and pepper till done (for about 40-45 minutes.)

2. Add other ingredients; stir and simmer 5-10 minutes.

Very healthy and filling along with a green salad and rice or a whole grain bread.



Number of Servings: 15

Recipe submitted by SparkPeople user 52DIANE.






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