Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 137.6
- Total Fat: 1.4 g
- Cholesterol: 2.5 mg
- Sodium: 496.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 1.5 g
- Protein: 3.4 g
View full nutritional breakdown of Brown Rice & Spinach calories by ingredient
Brown Rice & Spinach
Submitted by: FLUFFINATORIntroduction
Great side dish for all types of meat dishes. Great side dish for all types of meat dishes.Number of Servings: 8
Ingredients
-
1/2 cup diced onion
2 12 oz. packages of fresh spinach (such as Fresh Express)
4 cups total chicken broth (low sodium, fat free) divided
1/2 cup fresh lemon juice
3 cups Minute brown rice
Directions
Spray large sauce pan with PAM
Saute onion until translucent over medium heat in 1/4 cup chicken broth
Add spinach a little at a time until cooked down. Add chicken broth in 1/4 cup increments with the spinach as needed to prevent sticking and/or browning.
Once all spinach is cooked, add 3 cups brown rice and 2 1/2 cups chicken broth.
Bring to boil.
Cover, lower heat, simmer 5 minutes.
Remove from heat, add lemon juice, stir.
Cover 5 minutes.
Serve and enjoy.
Serves approximately 8.
Number of Servings: 8
Recipe submitted by SparkPeople user FLUFFINATOR.
Saute onion until translucent over medium heat in 1/4 cup chicken broth
Add spinach a little at a time until cooked down. Add chicken broth in 1/4 cup increments with the spinach as needed to prevent sticking and/or browning.
Once all spinach is cooked, add 3 cups brown rice and 2 1/2 cups chicken broth.
Bring to boil.
Cover, lower heat, simmer 5 minutes.
Remove from heat, add lemon juice, stir.
Cover 5 minutes.
Serve and enjoy.
Serves approximately 8.
Number of Servings: 8
Recipe submitted by SparkPeople user FLUFFINATOR.
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