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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 10.0 g
  • Cholesterol: 76.7 mg
  • Sodium: 779.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.2 g

View full nutritional breakdown of Reunion Casserole, low-carb calories by ingredient
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Reunion Casserole, low-carb

Submitted by: DRDIABETES

Introduction

This dish is good alone, or it goes great over pasta, mashed cauliflower, or your favorite steamed vegetable. This dish is good alone, or it goes great over pasta, mashed cauliflower, or your favorite steamed vegetable.
Number of Servings: 6

Ingredients

    1.3 lb. Mild Italian Poultry Sausage (chicken/turkey), casings removed
    16 oz. Organic Roasted Red Pepper & Tomato soup, (low sodium)
    2/3 cup frozen corn
    1 bell pepper, diced (orange or red are best for sweetness)
    2 c. cabbage, chopped

    Preheat oven to 350 degrees. Cook sausage in skillet; chop into chunks as it cooks. While sausage is cooking, chop pepper. Transfer sausage to a deep glass baking dish. Add soup, pepper, corn, and cabbage and salt and pepper to taste. Bake covered for 30 minutes. Add cheddar, mix, and bake 20 minutes more, uncovered.

Directions

Makes six 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DRDIABETES.






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