SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 3.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,327.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Spicy Veggie Chicken Wraps calories by ingredient
Report Inappropriate Recipe

Spicy Veggie Chicken Wraps

Submitted by: KMARTINEZ26

Introduction

207 calories with 10 grams of fiber and LOADS of crunchy, chewy, creamy flavor 207 calories with 10 grams of fiber and LOADS of crunchy, chewy, creamy flavor
Number of Servings: 4

Ingredients



    * *La Tortilla Factory - Low Carb Tortilla, 4 tortillas
    * *Philadelphia Fat Free Cream Cheese, 4 oz
    * *Herdez Salsa Casera Medium-Red-4 tbsp
    * *Oscar Mayer Deli Fresh Cajun Seasoned Chicken Breast--1 eight ounce package
    * *Matchstick Carrots, 12 oz
    * *Alfalfa Sprouts 4 ounces
    * *Watercress, 2 cups

Directions

Blend salsa and cream cheese until smooth and creamy. Spread 1/4 on half of each tortilla. Top that half with 6 slices of chicken. Add 1/4 of the matchstick carrots, alfalfa sprouts, and watercress to each tortilla. Fold up unspread bottom and fold over each side. Warm in microwave for 15 seconds to bring out flavors. Makes 4 servings of 207 calories each.

Number of Servings: 4

Recipe submitted by SparkPeople user KMARTINEZ26.






Great Stories from around the Web


Rate This Recipe