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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 173.2 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Muffins - Strawberry Banana Oatmeal calories by ingredient
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Muffins - Strawberry Banana Oatmeal

Submitted by: VANANDEL

Introduction

Low fat muffins or bread with 4 grams of fiber per muffin. These muffins are sweetened with three kinds of fruit: strawberries, bananas and applesauce. No added fat. Low fat muffins or bread with 4 grams of fiber per muffin. These muffins are sweetened with three kinds of fruit: strawberries, bananas and applesauce. No added fat.
Number of Servings: 16

Ingredients

    2.5 cups finely diced (or pureed) Strawberries
    1 cup Mashed Bananas
    1 cup Applesauce, unsweetened
    1/2 cup Nonfat Milk
    1.5 tsp Vanilla Extract

    1.5 cups Oat Bran
    1.25 cups quick rolled oats
    1.5 cups Whole Wheat Flour
    1 Tbsp Baking Powder
    1/2 tsp Salt
    3/4 cups Brown Sugar

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Directions

Preheat oven to 350.

Combine strawberries, bananas, applesauce, milk and vanilla. Set aside.

Combine all other (dry) ingredients and stir. Add wet ingredients and stir - do not over mix.

Put into greased muffin tins or bread pans (2). Cook 20-25 minutes for muffins and 35-45 minutes for breads. To check for doneness, insert a toothpick. It will come out clean when done.

Makes 16 muffins or 2 loaves of sweet bread.

Number of Servings: 16

Recipe submitted by SparkPeople user VANANDEL.






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