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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 6.3 g
  • Cholesterol: 27.5 mg
  • Sodium: 280.5 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Broccoli Beef & Noodles(low sodium) calories by ingredient
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Broccoli Beef & Noodles(low sodium)

Submitted by: RIKKIRIKKIRIKKI

Introduction

This is hearty and colorful.. and has so much flavor its hard to believe its low sodium This is hearty and colorful.. and has so much flavor its hard to believe its low sodium
Number of Servings: 8

Ingredients

    1 lb lean stew beef
    1 c chopped fresh broccoli
    1.5 c fresh chopped mushrooms
    .5 c shredded carrots
    1 small stalk celery, diced
    4 c Swanson Beef Broth (low sodium)
    3 tbsp minced dried onion
    1 tsp Mrs Dash Garlic & Herb seasoning
    2 tbsp EVOO
    .25 c flour
    8 oz No Yolks Noodles (half bag of broad)

Directions

In a large skillet (make sure you have a lid) put meat, seasonings, and dried onion, drizzle with olive oil and cook until meat is lightly browned
Add mushrooms, carrots, celery and broccoli - cook until veggies are warm but still crisp
Add beef broth and bring to a boil
Add noodles, cover and reduce heat to medium stirring frequently until noodles are soft
Add flour and stir, this will thicken as it cools

Makes 8- 1.5 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI.





TAGS:  Beef/Pork |

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