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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.1 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 11.6 g
  • Protein: 11.9 g

View full nutritional breakdown of Black Bean and Chard Taco filling calories by ingredient
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Black Bean and Chard Taco filling

Submitted by: EVELYNF


Number of Servings: 4

Ingredients



    * Beans, black, 2 cup (remove)
    * Swiss Chard, 2 cup, chopped (remove)
    * Garlic, 6 cloves (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)

Directions

saute garlic and onion
add chard, corn when cooked add beans

add avocado and fill up a corn tortilla

Number of Servings: 4

Recipe submitted by SparkPeople user EVELYNF.






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