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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 183.1 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Carrot-Raisin Muffins calories by ingredient
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Carrot-Raisin Muffins

Submitted by: LIRPAPPER

Introduction

Modified a recipe I found, making it healthier. Modified a recipe I found, making it healthier.
Number of Servings: 12

Ingredients

    1-3/4 C enriched bran flakes
    1/2 C whole wheat flour
    3/4 C all-purpose flour
    1/2 C sugar
    1-1/4 t baking soda
    2 egg whites
    3/4 C sour milk, made with nonfat milk
    3 T applesauce, unsweetened
    1/2 C raisins
    3/4 C grated carrots

Directions

Mix first 5 ingredients in a bowl and set aside. Beat egg whites, sour milk, and applesauce. Make well in dry ingredients, add liquid ingredients and mix until moistened. Fold in raisins and carrots. Fill 12 muffin cups 3/4 full and bake at 400 degress for 20 minutes. Cool for 5 minutes before removing from pan.

Serving size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user LIRPAPPER.






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Member Ratings For This Recipe

  • If you up the applesauce a bit, you shouldn't need the sugar. I've tried that with oatmeal-walnut muffins and it works great. - 3/18/08

    Reply from LIRPAPPER (7/23/09)
    Just seeing this now :) Next time I make them I'll try your suggestion.


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  • I love this recipe. It's so healthy but I made this with 1/4 cup brown sugar instead of 1/2 cup white sugar & 2 pkts. Splenda plus some all-spice to kick up the flavor - 3/16/08

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