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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.7
  • Total Fat: 5.7 g
  • Cholesterol: 227.8 mg
  • Sodium: 770.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 37.6 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: TOBEMYBEST


Number of Servings: 4

Ingredients

    2, Bonless Skinless Chicken Breasts - grilled and diced
    2 c. day old white rice
    5 long scallions diced
    1 tbls black pepper
    4 tbls soy sauce, low sodium
    3 large eggs
    2 tbls water
    1 c. frozen peas

Directions

Trim fat and season raw chicken breasts as desired (spicy cajun and black pepper recommended). Grill. Dice into small pieces.

Spray large skillet with cooking spray and heat to medium. Toss in cold rice, chopped scallions, pepper and soy sauce. Allow to brown. Add in chicken and frozen peas continue to cook covered until peas are heated. In another bowl beat eggs with water. Turn the heat on the rice up to med/high and add in the eggs, stirring quickly so they cook and spread throughout the rice.

Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user TOBEMYBEST.






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