SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 5.3 g
  • Cholesterol: 37.4 mg
  • Sodium: 49.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Mini Meatloafs calories by ingredient
Report Inappropriate Recipe

Mini Meatloafs

Submitted by: ANAJAK


Same as Meatloaf Muffin but with slight change in ingredients and whole eggs. Same as Meatloaf Muffin but with slight change in ingredients and whole eggs.
Number of Servings: 18


    400g ground beef (lean)
    1/2 cup rolled oats
    1 cup chopped onion
    1/2 cup celery
    1 cup chopped red or green pepper
    3/4 cup defrosted frozen spinach
    3 garlic cloves
    200g or half a can of tomatoes
    2 eggs
    6 T BBQ Sauce


Saute all ingredients except garlic, tomatoes and eggs.

Once browned, add garlic and set aside to cool. Once cool, add tomatoes and eggs. Mix together and spoon into pre-sprayed Texan size muffin pans. (This mixture should make 6 med Texan size muffins which is quite large). Evenly top each mound with BBQ sauce.

Cook at 180C for around 45 minutes or until cooked.

--The reason for my serving size is that I allow them to cool then cut them into 3 slices each. I like this portion size as I can have one slice if I am not too hungry and make "giant" meatloaf sandwiches at only 180 calories (for the meat filling) with two slices:)

Number of Servings: 18

Recipe submitted by SparkPeople user ANAJAK.

Great Stories from around the Web

Rate This Recipe