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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 4.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 594.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Dads Gumbo the Great calories by ingredient
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Dads Gumbo the Great

Submitted by: ANUVIA

Introduction

This is my dads recipe. He'd make a 5 gallon pot and between 4 people and several hours it would be gone!!!
Yum Yum Yum
This is my dads recipe. He'd make a 5 gallon pot and between 4 people and several hours it would be gone!!!
Yum Yum Yum

Number of Servings: 14

Ingredients

    1/4 cup flour
    1 teaspoon salt
    4 boneless, skinless chicken breasts, chopped to bite size
    1/4 cup vegetable oil
    1 1/2 cup chopped onions
    1 bunch green onions
    1 cup celery, chopped
    3 garlic cloves, minced
    1 quart chicken broth (swansons 99% fat-free)
    2 cups canned tomatoes (undrained)
    1 bay leaf
    1 teaspoon Tabasco sauce (or your favorite)
    1 10oz package sliced frozen okra
    3 cups rice cooked

Directions

1. Combine flour and salt in plastic bag. Coat chicken pieces.

2. In heavy large (5 gallon is what i use) heat oil, brown chicken on all sides and reserve.

3. Add onion, celery, green onion and garlic; sauté 5 minutes, stirring often.

4. Return chicken to pot. Stir in chicken broth, tomatoes with juices, bay leaf and tabasco sauce. Bring to a boil.

5. Reduce heat and simmer uncovered for 45 minutes. Stir often to avoid sticking and burning of bottom layer.

6. Add okra. Cook 10-15 minutes (I do about 40 because I like my okra soft) longer.

7. Serve over cooked rice.

Serves: many!!! I'm guessing about 14
about 2 cups per serving

*Because of product difference i.e. hot sauce or chicken broth and personal preference, nutritional value will be altered slightly.*

Number of Servings: 14

Recipe submitted by SparkPeople user ANUVIA.






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