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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Asparagus Spinach Pesto/Dip calories by ingredient
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Asparagus Spinach Pesto/Dip

Submitted by: CHARMEDBYNANCY


Number of Servings: 10

Ingredients

    1/2 lb. asparagus, blanched (cook in boiling salted water for 3 minutes and drain)
    3-4 cups fresh spinach
    1 cup basil, packed
    1 avocado, seeded and diced
    small handful of almonds
    juice and zest of 1 lemon

Directions

Serving size, about 2-3 tablespoons

Blitz it all in a food processor. Scrape down the sides at least twice. Taste for salt and pepper.

Number of Servings: 10

Recipe submitted by SparkPeople user CHARMEDBYNANCY.






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