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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.1
  • Total Fat: 5.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,610.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Sesame Ginger Chicken Stir Fry calories by ingredient
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Sesame Ginger Chicken Stir Fry

Submitted by: ITSMEPANDY

Introduction

This was amazing! Quick, easy and a little on the spicy side. This was amazing! Quick, easy and a little on the spicy side.
Number of Servings: 4

Ingredients

    2 boneless chicken breasts
    Lawry's Sesame Ginger Marinade
    1 cup carrots chopped
    1 cup onion chopped
    1 cup green pepper chopped
    1/2 cup fresh mushrooms sliced
    2 cloves garlic minced
    1 tbsp cooking oil
    Splash soy sauce
    whole grain brown rice

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Directions

Marinate chicken breasts overnight making sure to poke them occasionally with a fork so the marinade soaks in well. Slice them in bitesize chunks. In a large frying pan or wok, add oil and stir fry the carrots, garlic and onions for about 5 minutes. Add all other ingredients including the marinade sauce from the chicken and stir fry til chicken is done. Finish up with a splash of soy sauce and serve over rice. Serves 4. Delish!

Number of Servings: 4

Recipe submitted by SparkPeople user ITSMEPANDY.






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