Vegetable & Beef Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.5
  • Total Fat: 8.5 g
  • Cholesterol: 75.0 mg
  • Sodium: 233.0 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 31.3 g

View full nutritional breakdown of Vegetable & Beef Casserole calories by ingredient
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Submitted by: SHARONC11

Introduction

Vegetable & Beef Casserole Vegetable & Beef Casserole
Number of Servings: 4

Ingredients

    # Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
    # Butternut Squash, 200 grams (remove)
    # Carrots, cooked, 100 grams (remove)
    # Onions, raw, 1 small (remove)
    # Green Beans (snap), 6 beans (4" long) (remove)
    # *Baked Potato, with skin, 3 small (1-3/4" to 2-1/2" dia.) (remove)
    # Beef chuck, arm pot roast, 500 grams

Directions

Chop up all the vegetables and place in tin foil. Place meat on top and sprinkle with Salt. Pour over 60ml of Canola oil. Bake in oven for approximately 180minutes on 160 degrees C

Number of Servings: 4

Recipe submitted by SparkPeople user SHARONC11.





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