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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.3
  • Total Fat: 16.6 g
  • Cholesterol: 11.3 mg
  • Sodium: 365.3 mg
  • Total Carbs: 83.3 g
  • Dietary Fiber: 18.7 g
  • Protein: 27.0 g

View full nutritional breakdown of Mediterranean Morning MIx calories by ingredient
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Mediterranean Morning MIx

Submitted by: MLIRVING

Number of Servings: 1


    1 Kiwi diced
    1/2 orange broken into segments
    1/2 apple diced
    1/2 c. strawberries diced
    1/2 oz. ground almonds
    1/2 c. yogurt - fat free vanilla Activia is good
    1/4 c. cottage cheese
    1/4 tsp. cinnamon
    1 tbsp. ground flax seed


Mix altogether and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MLIRVING.

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