SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Lori's blackberry soy shake calories by ingredient
Report Inappropriate Recipe

Lori's blackberry soy shake

Submitted by: WANT2BREALTHIN

Introduction

refreshing snack, vegetarian, vegan refreshing snack, vegetarian, vegan
Number of Servings: 1

Ingredients

    5 ice cubes
    8 fl oz (1 cup) vanilla soy milk
    1/4 cup or handful of fresh blackberries
    1 tablespoon honey

Directions

throw all in blender and whir until done.

Number of Servings: 1

Recipe submitted by SparkPeople user WANT2BREALTHIN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • A little confused at the "vegan" tag on this as it involves honey, an animal product.

    Sounds nice and simple though. I'm going to try it with maple syrup. - 10/6/07

    Was this review helpful?   yes  No