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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 12.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.1 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.4 g

View full nutritional breakdown of Breakfast Blast calories by ingredient
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Breakfast Blast

Submitted by: KATORALA

Introduction

wow your tastebuds will say "this is oatmeal"? wow your tastebuds will say "this is oatmeal"?
Number of Servings: 2

Ingredients

    *Old Fashioned Quaker Oatmeal- Plain 1/2 Cup.
    1 Cup Water
    Walnuts, .25 cup, chopped
    Blueberries, fresh, .5 cup
    Cinnamon, ground, 1 tbsp
    Milk, nonfat, 1 cup
    1sp vanilla
    1TBls Davinci Sugar Free Caramel Syrup.

Directions

Cook Oatmeal, stovetop or microwave which ever you prefer according to package directions.
Add cinnamon, vanilla, walnut pieces, sugar free davinci caramel syrup, skim milk and blueberries.
By this time it will have cooled off too much, so put it in microwave for 1 minute to reheat. divide into 2 servings. Enjoy!


Number of Servings: 2

Recipe submitted by SparkPeople user KATORALA.






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