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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 53.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Cheesy Bean Sauce calories by ingredient
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Cheesy Bean Sauce

Submitted by: LEGALGRL

Introduction

Completely vegan, this sauce goes well over vegetables, rice and pasta. Completely vegan, this sauce goes well over vegetables, rice and pasta.
Number of Servings: 8

Ingredients

    1 cup white beans
    1 T. white or yellow miso paste
    1/2 cup soy or almond milk
    1 t. garlic salt
    1 t. smoked paprika
    1 t. turmeric
    2 T. nutritional yeast

Directions

Sort beans, removing any rocks or debris. Soak in cold water overnight. Rinse well. Cook over medium heat about one hour or until a bean can be smashed with your tongue against the roof of your mouth. Drain and rinse.
Put beans and all other ingredients in a blender. Process on medium speed until smooth. Add additional seasonings and/or soy milk until sauce reaches desired taste and consistency.


Number of Servings: 8

Recipe submitted by SparkPeople user LEGALGRL.






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