Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
View full nutritional breakdown of Cheesy Bean Sauce calories by ingredient
Cheesy Bean Sauce
Submitted by: LEGALGRLIntroduction
Completely vegan, this sauce goes well over vegetables, rice and pasta. Completely vegan, this sauce goes well over vegetables, rice and pasta.Number of Servings: 8
Ingredients
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1 cup white beans
1 T. white or yellow miso paste
1/2 cup soy or almond milk
1 t. garlic salt
1 t. smoked paprika
1 t. turmeric
2 T. nutritional yeast
Directions
Sort beans, removing any rocks or debris. Soak in cold water overnight. Rinse well. Cook over medium heat about one hour or until a bean can be smashed with your tongue against the roof of your mouth. Drain and rinse.
Put beans and all other ingredients in a blender. Process on medium speed until smooth. Add additional seasonings and/or soy milk until sauce reaches desired taste and consistency.
Number of Servings: 8
Recipe submitted by SparkPeople user LEGALGRL.
Put beans and all other ingredients in a blender. Process on medium speed until smooth. Add additional seasonings and/or soy milk until sauce reaches desired taste and consistency.
Number of Servings: 8
Recipe submitted by SparkPeople user LEGALGRL.
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