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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 4.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 81.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Granola Bars calories by ingredient
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Granola Bars

Submitted by: LEGALGRL

Introduction

I love granola bars, but I was disgusted by all the garbage in the commercially processed bars. Online recipes I found were diet-sabotagers, so I came up with my own "healthy" version. At 100 calories per bar, low fat and low sugar, they're a winner in our house. I love granola bars, but I was disgusted by all the garbage in the commercially processed bars. Online recipes I found were diet-sabotagers, so I came up with my own "healthy" version. At 100 calories per bar, low fat and low sugar, they're a winner in our house.
Number of Servings: 24

Ingredients

    3 1/2 c. old fashioned oats
    1/2 c. sucanat
    1/4 c. agave nectar
    1/2 c. peanut butter
    1/4 c. applesauce
    2 T. ground flax seed
    3 T. water
    1/4 c. chocolate chips

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Directions

Mix flax seeds and water in a bowl. Let sit while preparing the rest of the recipe.
Combine oats and sucanat in a small bowl, tossing to combine. Add chocolate chips and stir to incorporate.
In a large bowl combine applesauce, peanut butter, agave nectar, and flax seed mixture. Blend with beaters on low speed until combined. With a wooden spoon stir in oat mixture. Cover a 13x9 inch baking dish with foil and spray with non-stick cooking spray. Press oat mixture into foil-lined pan. Bake at 350 degrees for 12 to 15 minutes or until edges are golden brown.

Number of Servings: 24

Recipe submitted by SparkPeople user LEGALGRL.






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