Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 101.8
- Total Fat: 4.6 g
- Cholesterol: 1.7 mg
- Sodium: 81.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.7 g
View full nutritional breakdown of Granola Bars calories by ingredient
Granola Bars
Submitted by: LEGALGRLIntroduction
I love granola bars, but I was disgusted by all the garbage in the commercially processed bars. Online recipes I found were diet-sabotagers, so I came up with my own "healthy" version. At 100 calories per bar, low fat and low sugar, they're a winner in our house. I love granola bars, but I was disgusted by all the garbage in the commercially processed bars. Online recipes I found were diet-sabotagers, so I came up with my own "healthy" version. At 100 calories per bar, low fat and low sugar, they're a winner in our house.Number of Servings: 24
Ingredients
-
3 1/2 c. old fashioned oats
1/2 c. sucanat
1/4 c. agave nectar
1/2 c. peanut butter
1/4 c. applesauce
2 T. ground flax seed
3 T. water
1/4 c. chocolate chips
Directions
Mix flax seeds and water in a bowl. Let sit while preparing the rest of the recipe.
Combine oats and sucanat in a small bowl, tossing to combine. Add chocolate chips and stir to incorporate.
In a large bowl combine applesauce, peanut butter, agave nectar, and flax seed mixture. Blend with beaters on low speed until combined. With a wooden spoon stir in oat mixture. Cover a 13x9 inch baking dish with foil and spray with non-stick cooking spray. Press oat mixture into foil-lined pan. Bake at 350 degrees for 12 to 15 minutes or until edges are golden brown.
Number of Servings: 24
Recipe submitted by SparkPeople user LEGALGRL.
Combine oats and sucanat in a small bowl, tossing to combine. Add chocolate chips and stir to incorporate.
In a large bowl combine applesauce, peanut butter, agave nectar, and flax seed mixture. Blend with beaters on low speed until combined. With a wooden spoon stir in oat mixture. Cover a 13x9 inch baking dish with foil and spray with non-stick cooking spray. Press oat mixture into foil-lined pan. Bake at 350 degrees for 12 to 15 minutes or until edges are golden brown.
Number of Servings: 24
Recipe submitted by SparkPeople user LEGALGRL.
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