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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 3.2 g
  • Cholesterol: 58.5 mg
  • Sodium: 49.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 21.4 g

View full nutritional breakdown of OAMC - Basic Chicken calories by ingredient
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OAMC - Basic Chicken

Submitted by: MAYDIAMONDS5282


Number of Servings: 20

Ingredients

    1 cup Onion, sliced
    1 cupCarrot, sliced
    1 Celery rib, sliced
    1 large Chicken, 10 lbs or more
    1c Chicken broth or water

Directions

Place sliced vegetables in the bottom of the crockpot. Sit cleaned chicken on top, neck up. If you wish you may season with herbs, pepper, etc, but this is not necessary. Pour broth over, cover and cook on low 8 or 9 hours.
Remove chicken from pot and let cool until easy to handle. Meanwhile, strain stock and defat. This stock is double strength, so mix with equal parts water for use. Remove chicken from bones and cut into pieces sized appropriately for your recipe.


Number of Servings: 20

Recipe submitted by SparkPeople user MAYDIAMONDS5282.





TAGS:  Poultry |

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