MAPLE FRIED CHICKEN FINGERS

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 2.3 g
  • Cholesterol: 32.9 mg
  • Sodium: 329.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.9 g

View full nutritional breakdown of MAPLE FRIED CHICKEN FINGERS calories by ingredient
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Submitted by: SPBECKY2022


Number of Servings: 1

Ingredients

    2 0Z BONELESS CHICKE N BREAST
    1 TSPS SUGAR FREE PANCAKE SYRUP
    1 OZ BREAD CRUMBS
    1 EGG WHITE

Directions

COMBINE EGG AND SYRUP TOGETHER CUT CHICKEN INTO STRIPS DREDGE STRIPS IN EGG MIXTURE AND THE BREAD CRUMBS FRY IN OIL UNTIL CHICKEN IS BROWN UNTI THERE IS NO PINK

SERVES 1

Number of Servings: 1

Recipe submitted by SparkPeople user SPBECKY2022.





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