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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 5.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 783.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Cheaters Mashed Garlic Cauliflower calories by ingredient
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Cheaters Mashed Garlic Cauliflower

Submitted by: LISTLOADRUN

Introduction

In this house, we fight over the Birds Eye Steam Fresh Garlic Cauliflower - the 4 serving bag quickly becomes a 2 serving bag (although we have both been known to eat the whole thing by ourselves.

When reading about all these people who were mashing cauliflower for fake mashed potatoes. I decided to try it using our favorite quick and easy cauliflower.

I added some Greek Yogurt for protein and a little creaminess and while the texture is not smooth and creamy like potatoes, it is still a delicious side dish.
In this house, we fight over the Birds Eye Steam Fresh Garlic Cauliflower - the 4 serving bag quickly becomes a 2 serving bag (although we have both been known to eat the whole thing by ourselves.

When reading about all these people who were mashing cauliflower for fake mashed potatoes. I decided to try it using our favorite quick and easy cauliflower.

I added some Greek Yogurt for protein and a little creaminess and while the texture is not smooth and creamy like potatoes, it is still a delicious side dish.

Number of Servings: 2

Ingredients

    1 package Steam Fresh Garlic Cauliflower
    6 oz Oikos Plan Greek Yogurt
    2 tbs grated Parmesan cheese

Directions

Microwave Steam Fresh cauliflower
Mash cooked cauliflower in a bowl, add remaining ingredients and mash until desired consistancy

Number of Servings: 2

Recipe submitted by SparkPeople user LISTLOADRUN.






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