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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 9.6 g
  • Cholesterol: 60.0 mg
  • Sodium: 671.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Rumbamel's Chicken and Rice with Broccoli and Mushrooms calories by ingredient
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Rumbamel's Chicken and Rice with Broccoli and Mushrooms

Submitted by: RUMBAMEL

Introduction

Once again we had some broccoli that to be used. This time it was because the produce co-op was the next day and who know what we will get in the box that will need to used up. My brain started ticking and this is what turned out. Enjoy!! Once again we had some broccoli that to be used. This time it was because the produce co-op was the next day and who know what we will get in the box that will need to used up. My brain started ticking and this is what turned out. Enjoy!!
Number of Servings: 8

Ingredients

    -2 lbs. boneless skinless chicken breast, frozen and cut into bite sized pieces
    -1C red onion chopped into small pieces
    -2 C cooked, chopped fresh broccoli(you can cook this with the chicken if you don't have any cooked already)
    -1 1/4 C fat free chicken broth like Aldi's Fit n Active
    -1 can cream of mushroom soup (I use Aldi's Chef's Cupboard)
    -2 small cans of mushrooms, drained (makes about 1 C total)
    -1 bag Success Boil in the Bag Brown Rice
    -4 oz, 1/3 less fat cream cheese

Directions

--Chop the broccoli, frozen chicken and onions. Measure your broth, drain the shrooms, and cut the cream cheese in cubes.

--In a large pot put the broth, onions, chicken and broccoli if you are cooking it. Bring to a boil, stirring often and cook until the chicken is done. When done remove the chicken, onions and broccoili if cooking and use the 1 1/4 C remaining chicken broth to cook the rice.

--Cut the bag of rice open and dump into a large glass dish and add the broth. Stir and then microwave on high for 10 minutes uncovered.

--Return your chicken, onions and cooked broccoli to the large pot. Add the cream of mushroom soup and mushrooms and stir well. When the rice is done, add it as well and the cubed cream cheese, stirring well over low/medium heat until creamed and mixed well.

--Makes 8 servings of 1 C each.

--Enjoy!!

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.






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