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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 2.4 g
  • Cholesterol: 30.8 mg
  • Sodium: 351.1 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Thai Basil and Chicken Stir Fry Vegetables calories by ingredient
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Thai Basil and Chicken Stir Fry Vegetables

Submitted by: MOMSLIM

Introduction

Easy dish that serves lots. I'm not sure how many servings. I measured 2 cups for me and I was full. Easy dish that serves lots. I'm not sure how many servings. I measured 2 cups for me and I was full.
Number of Servings: 8

Ingredients

    11 cups (1/2 bag) Frozen Stir Fry Vegetables
    1 tbsp Olive Oil
    2 tsp Garlic
    15 ounces Chicken Breast
    2 tbslp Honey
    5 leaves shredded basil
    Sauce (packet enclosed with frozen vegetables)

Directions

Heat skillet on high. when the pan is hot, add oil and swirl to coat pan. Add garlic stir while cooking only 30 seconds. Add chicken cook 2 - 3 minutes while tossing with a spatula until chicken is seared and no longer pink inside. Remove chicken, set aside. Add frozen stir fry vegetables to hot pan, cook 6 - 8 minutes, gently toss vegetables a few times. Meanwhile in a bowl combine sauce packet with honey and basil. When vegetables are heated through, add cooked chicken adn sauce. Toss to coat bring to a simmer. Serve.

The recipe calls for 4 people, I served my family of 5 and we had lots of left overs.

Serve over noodles or rice.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMSLIM.






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