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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 2.6 g
  • Cholesterol: 35.8 mg
  • Sodium: 173.2 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Casein & Gluten Free Cornmeal Muffins calories by ingredient
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Casein & Gluten Free Cornmeal Muffins

Submitted by: AUBREYJO

Introduction

I messed around with the recipe from the Martha White package & made it GFCF. They were good! I messed around with the recipe from the Martha White package & made it GFCF. They were good!
Number of Servings: 12

Ingredients

    2 eggs
    1 cup skim milk, or milk substitute. (I used Darifree)
    1 1/2 cups cornmeal
    1/4 cup flax seed
    3/4 cup Bob's Red Mill Gluten Free flour
    1/4 cup raw sugar
    1 TBS Baking Powder
    3/4 tsp salt
    tsp xanthan gum (optional)

Directions

Heat oven to 450. Line muffin tin with papers.
Mix ingredients into a bowl, and drop them in by 1/4 cup each.
Bakes at 450 for 15 minutes.
Makes 12.

Number of Servings: 12

Recipe submitted by SparkPeople user AUBREYJO.






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