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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 910.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan) calories by ingredient
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Crock Pot Squash, Red Lentil & Chick Pea Stew (Vegan)

Submitted by: BUTTERCUP999

Introduction

yummy and cheap yummy and cheap
Number of Servings: 7

Ingredients



    * Butternut Squash, 500 grams (remove) chopped
    * Chickpeas (garbanzo beans), 2 cup (remove)
    * Lentils, 1 cup (remove)
    * Carrots, raw, 2 medium (remove) chopped
    * Onions, raw, .5 medium (2-1/2" dia) (remove) chopped
    * Vegetable Broth, 4 cup (remove)
    * Lime Juice, 2 fl oz (remove)
    * Tomato Paste, 0.5 cup (remove)
    * Garlic, 3 cloves (remove)
    * *Cumin seed, 1 tbsp (remove)

    put everything in crock pot and cook for 3-4 hours on high, or 8-10 on low.

Directions

makes 7 one cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user BUTTERCUP999.






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