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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 4.2 g
  • Cholesterol: 83.1 mg
  • Sodium: 382.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 37.0 g

View full nutritional breakdown of Chicken Tikka Masala calories by ingredient
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Chicken Tikka Masala

Submitted by: NVR2HEALTHY

Introduction

This is a great Indian-inspired dish that does not require marinating. It's great served over rice or quinoa. The curry leaves are optional. Curry leaves taste vaguely citrus-y and slightly bitter, they do not taste like curry. This is a great Indian-inspired dish that does not require marinating. It's great served over rice or quinoa. The curry leaves are optional. Curry leaves taste vaguely citrus-y and slightly bitter, they do not taste like curry.
Number of Servings: 4

Ingredients

    1 (15.5-ounce) can diced no salt tomatoes
    1 1/2 pounds boneless, skinless Chicken Breast, cut into 1-inch chunks
    salt & pepper to taste
    1 tbsp Olive Oil
    1 medium Onion, chopped fine
    1 tbsp garam masala
    1 tsp cumin
    1/2 tsp chili powder
    1 tsp ground coriander
    1/2 tsp curry powder
    2 tsp balsamic vinegar
    1 packet Stevia
    10 curry leaves, optional (available from Asian & Indian grocers & some supermarkets)
    2 cloves Garlic, minced
    2 tsp fresh Ginger Root, grated
    1/2 cup nonfat Milk,
    1/4 cup raw Cilantro, chopped

Directions

Pulse tomatoes in blender or food processor until coarsely ground. Pat chicken dry & season with salt & pepper to taste. Heat oil in large skillet over med-high heat until just smoking. Brown chicken on all sides, approx 5 minutes.
Transfer to plate.

Add onion to skillet & cook over med heat until softened, approx 5 minutes. Add garam masala, garlic, spices& curry leaves, cook 30 seconds. Add tomatoes & simmer approx 3 minutes. Stir in milk, vinegar & Stevia. Simmer uncovered 15 to 20 minutes.
Serve over brown rice or quinoa.

Number of Servings: 4

Recipe submitted by SparkPeople user NVR2HEALTHY.






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