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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 4.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 897.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Southwest Ground Turkey Casserole Revisited calories by ingredient
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Southwest Ground Turkey Casserole Revisited

Submitted by: CRAFTYSOAPER
Southwest Ground Turkey Casserole Revisited

Number of Servings: 8

Ingredients

    16 oz Grround Turkey, 93% FF
    3 tsp mince garlic
    1 can Tomato Sauce
    1 can Diced Tomatoes with Green Chiles
    1 small can Green Chiles
    14 oz can Chicken Broth
    1 1/2 cups FM Instant Brown Rice
    1 Can Black Beans

    Makes 8 cups - each cup is 4 points

Directions

Brown ground turkey until no longer pink. Add garlic and saute for a bit. Add canned tomatoes and chiles. Add tomato sauce and chicken broth and bring to a boil. Add brown rice and reduce heat to simmer. Simmer until rice is tender, about 20 to 30 minutes. Add black beans and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CRAFTYSOAPER.






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