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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 4.3 g
  • Cholesterol: 14.2 mg
  • Sodium: 825.7 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Dotchi's Beef Pasta... something or other calories by ingredient
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Dotchi's Beef Pasta... something or other

Submitted by: DOTCHILATHAM

Introduction

Never figured out a name for it, but this dish has pasta, black beans, salsa and seasoned steak cubes or strips. Never figured out a name for it, but this dish has pasta, black beans, salsa and seasoned steak cubes or strips.
Number of Servings: 8

Ingredients

    8 ounces Rotini Noodles (I prefer the veggie kind)
    15 ounce can of black beans, drained
    1 Cup Picante sauce.
    8 Ounces steak cut into cubes or strips
    1 packet taco seasoning

Directions

Cut your 8 ounces of steak into cubes or strips. Roll in taco seasoning. Heat olive oil in a pan and fry the steak until cooked to your liking. Leave in the pan, remove from heat.

Cook rotini according to package directions and drain. Pour beef strips into pot with noodles. Add picante sauce and black beans (drained). Heat through.

NOTE: this recipe is figured for 8 servings.

Makes 4 servings at 459.7 calories.
Makes 5 servings at 367.7 calories.
Makes 6 servings at 306.7 calories.
Makes 8 servings at 229.8 calories.


Number of Servings: 8

Recipe submitted by SparkPeople user DOTCHILATHAM.






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