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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 4.4 g
  • Cholesterol: 21.4 mg
  • Sodium: 232.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Bran Flax Muffins

Submitted by: MEGASTARGAL5


Number of Servings: 20

Ingredients



    * *Flour, white, 1.5 cup (remove)
    * **Flax Seed Meal (ground flax), 12 tbsp (remove)
    * Oat Bran, .75 cup (remove)
    * Brown Sugar, 1 cup, packed (remove)
    * Baking Soda, 2 tsp (remove)
    * Baking Powder, 1 tsp (remove)
    * Salt, .5 tsp (remove)
    * Cinnamon, ground, 2 tsp (remove)
    * Carrots, raw, 1.5 cup, chopped (remove)
    * *Musselman's Home Style Natural Unsweetened Apple Sauce, 1.5 cup (remove)
    * Raisins, .5 cup (not packed) (remove)
    * Hazelnuts, .5 cup, chopped (remove)
    * Milk, nonfat, .75 cup (remove)
    * Vanilla Extract, 1 tsp (remove)
    * Egg, fresh, 2 large (remove)
    * *Nestle Semi Sweet Mini Chocolate Chip Morsels, 3 tbsp (remove) (optional)

Directions



Number of Servings: 20

Recipe submitted by SparkPeople user MEGASTARGAL5.





TAGS:  Snacks |

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