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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 9.2 g
  • Cholesterol: 72.8 mg
  • Sodium: 550.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 25.7 g

View full nutritional breakdown of Soup-free Chicken Divan calories by ingredient
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Soup-free Chicken Divan

Submitted by: PENGUINQUEEN

Introduction

This is a from scratch incredible chicken divan. No heavy soups or gooey cheese. This is a from scratch incredible chicken divan. No heavy soups or gooey cheese.
Number of Servings: 4

Ingredients

    3 Chicken Breast halves no skin, boneless and poached
    2.25 tbsp Butter, salted
    2 tbsp Flour, whole grain
    1 cup sliced Mushrooms, fresh,
    1.5 cup Chicken Broth
    1 oz dry sherry
    2 tbsp Parmesan Cheese, grated,
    2 tbsp Bread crumbs, dry
    2 tbsp Parsley,
    .75 pounds trimmed Asparagus, fresh

Directions

Preheat oven to 375degrees.

In small saucepan melt 2 tbsp butter. Whisk in flour and whisk for 1 minute. Stir in broth until smooth. Add sherry and simmer for 5 minutes.

In a small skillet melt remaining butter. Saute mushrooms until soft.

Place trimmed asparagus in bottom of baking pan. Top with chicken. Add mushrooms and pour sauce over top. Combine parmesan, bread crumbs and parsley in a small bowl then sprinkle on top of chicken.

Bake for 25 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user PENGUINQUEEN.






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