Baked SalmonSubmitted by: OMAYRA_M
IntroductionMy favorite Salmon Recipe from allrecipes.com. I rescently modified it to substitute the original recipe's olive oil for calorie free olive oil flavored cooking spray. My favorite Salmon Recipe from allrecipes.com. I rescently modified it to substitute the original recipe's olive oil for calorie free olive oil flavored cooking spray.
2 cloves garlic, minced
Olive Oil Flavored Cooking Spray, to taste
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) fillets salmon
Preheat oven to 375 degrees F (190 degrees C).
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Makes 2 6oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user OMAYRA_M.
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This recipe sounds delicious, but when checking out the nutritional info, I fainted on the total fat grams...Is this correct?? - 4/19/09
Reply from OMAYRA_M (4/16/10)
I modified the recipe and realized that it was pretty fattening. Sorry it took mw such a long time to check back. Using EVOO flavored spray really makes a difference calorie wise