Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 68.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
View full nutritional breakdown of Kale Chips calories by ingredient
Kale Chips
Submitted by: MAURMAURIntroduction
Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings. Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.Number of Servings: 4
Ingredients
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4 cups of kale
1 tablespoon extra virgin olive oil
salt and pepper to taste
Directions
Remove kale from the inner stem and cut/rip into chip-sized pieces. Place into a bowl or plastic bag.
Add olive oil & toss. Spread kale on a baking sheet and sprinkle with salt and pepper to taste.
Bake at 250 for about 10-15 minutes, until the edge of the leaves are browned, but not burnt. Let cool and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MAURMAUR.
Add olive oil & toss. Spread kale on a baking sheet and sprinkle with salt and pepper to taste.
Bake at 250 for about 10-15 minutes, until the edge of the leaves are browned, but not burnt. Let cool and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MAURMAUR.
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Member Ratings For This Recipe
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Incredible!
