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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient
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Kale Chips

Submitted by: MAURMAUR

Introduction

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings. Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.
Number of Servings: 4

Ingredients

    4 cups of kale
    1 tablespoon extra virgin olive oil
    salt and pepper to taste

Directions

Remove kale from the inner stem and cut/rip into chip-sized pieces. Place into a bowl or plastic bag.

Add olive oil & toss. Spread kale on a baking sheet and sprinkle with salt and pepper to taste.

Bake at 250 for about 10-15 minutes, until the edge of the leaves are browned, but not burnt. Let cool and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MAURMAUR.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was my first time making kale chips. I love them! I can't wait to try other seasonings for a variety. - 6/26/13

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  • Incredible!
    1 of 1 people found this review helpful
    Just made this today..used parchment paper on the baking sheet...very tasty and satisfying! - 7/29/12

    Was this review helpful?   yes  No
  • I made them for the first time today. I don't care for them, but my husband likes them. - 7/24/13

    Was this review helpful?   yes  No