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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 3.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 518.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.0 g

View full nutritional breakdown of Cottage Cheese & Cool Whip Dessert calories by ingredient
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Cottage Cheese & Cool Whip Dessert

Submitted by: REDEEMEDCHILD

Introduction


Makes 4 1 cup servings or 8 half cup servings. Very yummy, a little on the high side for carbs, but also high protein for a snack or dessert.

Makes 4 1 cup servings or 8 half cup servings. Very yummy, a little on the high side for carbs, but also high protein for a snack or dessert.

Number of Servings: 4

Ingredients

    Cottage Cheese, 1% Milkfat 16 OZ CONTAINER
    Dole Crushed Pineapple 100% pineapple juice (no sugar)
    1 Box Cherry Kraft Jell-o Brand (Sugar Free)
    Cool Whip Lite

Directions

Mix 1 container of 1% cottage cheese with an 8oz can of crushed pineapple (drained), add 1 box of sugar free cherry Jello, mix well then fold in a 16 oz container of Lite Cool Whip. Chill in fridge for at least an hour.

Variations (some will change nutritional values):

#1 - substitute cherry jello & pineapple with orange jello and a small can of madarine oranges (drained)

#2 - substitute lime jello instead of cherry

Just use your imagination...also, alot of people I know who don't like cottage chees - LOVE this dessert!

Number of Servings: 4

Recipe submitted by SparkPeople user REDEEMEDCHILD.






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