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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 7.9 g
  • Cholesterol: 67.2 mg
  • Sodium: 75.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Apple Pork Chops calories by ingredient
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Apple Pork Chops

Submitted by: MAQUESTA


Number of Servings: 3

Ingredients

    Pork Chops (pork loin), roasted, 9 oz
    Apples, fresh, 1 cup, quartered or chopped
    Apple juice, unsweetened, .5 cup
    Mrs. Dash (R) Original Blend, 2 tsp
    Onions, raw, .5 cup, chopped
    Celery, raw, .5 cup, diced

Directions

makes 3 servings

Brown chops, set aside

saute onions and celery (aprox 3 mins)
, add apple , apple juice and mrs dash.

Simmer for 5 mins then add pork back in.

Bake in oven for 15-20 mins (untill pork is cooked)

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user MAQUESTA.






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