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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 10.0 g
  • Cholesterol: 51.3 mg
  • Sodium: 1,362.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 24.6 g

View full nutritional breakdown of Cuban black beans and ham calories by ingredient
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Cuban black beans and ham

Submitted by: GRATEFULSNED

Introduction

This is a super easy recipe that has tons of fiber and protein and is very filling. Great for lunch or dinner. Listed as making 5 servings; these are large portions and can be cut down if desired. This is a super easy recipe that has tons of fiber and protein and is very filling. Great for lunch or dinner. Listed as making 5 servings; these are large portions and can be cut down if desired.
Number of Servings: 5

Ingredients

    2 15 to 16 ounce cans of black beans
    One pound ham, diced (this recipe was calculated using full-fat ham)
    One 15 to 16 ounce can diced tomatoes
    Cooking spray

    The following spices to taste:
    Cumin
    Cholula hot sauce
    Salt
    Pepper

Directions

Using a large skillet or pan, coat with cooking spray and cook the diced ham on medium to brown slightly. Add all contents of the beans and tomato cans; do not drain or strain any of the contents. Warm on medium, adding cumin to taste (starting with 1 tsp), the hot sauce of your choice (I used Cholula), salt and pepper. When it's hot, it's done!

Number of Servings: 5

Recipe submitted by SparkPeople user GRATEFULSNED.






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Member Ratings For This Recipe

  • Very boring......tried if because it was beans one of my favorites but the recipe was really lacking....and I added and onion and some additonal seasoning. This is rated Once in a Lifetime at my house!! - 4/11/10

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  • Incredible!
    0 of 1 people found this review helpful
    Beans! - 3/30/10

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