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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 2.4 g
  • Cholesterol: 98.6 mg
  • Sodium: 279.8 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 42.3 g

View full nutritional breakdown of Ty's Chicken Veggie Stir-fry calories by ingredient
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Ty's Chicken Veggie Stir-fry

Submitted by: MYCHANCES2

Introduction

sauteed chicken breast with a medley of veggies. sauteed chicken breast with a medley of veggies.
Number of Servings: 1

Ingredients

    1 lg chicken breast, boneless & skinless, cut in sm pieces
    3 shakes Mrs. Dash Chipotle seasoning
    3 grinds garlic sea salt
    1 tbsp EVOO
    3 scallions, chopped
    2 strips each of red, orange, and yellow bell peppers, chopped
    1/2 cup baby portabella mushrooms, sliced
    8 grape tomatoes, halved
    1/2 med. zucchini diced w/ skin
    1 tbsp Goya Sofrito in jar
    1 cup mustard greens, fresh & chopped

Directions

in lg sauteed pan add EVOO, chicken, Mrs. Dash, and garlic sea salt.
Stir constantly on med-hi heat until browned and mostly cooked inside. (5 min)
Add all veggies except mustard greens.
lower heat to low-med and cover. (6-8 min)
Add tbsn Goya Sofrito in jar to mixture.
Add mustard greens, stir-fry 2 minutes

Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user MYCHANCES2.






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