- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 236.8
- Total Fat: 4.5 g
- Cholesterol: 28.6 mg
- Sodium: 207.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.2 g
- Protein: 12.1 g
Slow cooker Guinataan Chicken Adobo with with RiceSubmitted by: AUBREYJO
IntroductionA recipe I got off of AllRecipes that sounded good. Switched a few things out to make it less calories. I served it over a bed of sauted onions and bell peppers. it was really good! A recipe I got off of AllRecipes that sounded good. Switched a few things out to make it less calories. I served it over a bed of sauted onions and bell peppers. it was really good!
6 Chicken thighs, fat and bone removed
3/4 cup vinager
3/4 cup water
2 tbs soy sauce
2 bay leaves
1 onion, chopped
salt to taste
14 ounce can of LIGHT Coconut Milk
3 cups of brown rice
Put everything into the slow cooker, set on high for 5 hours.
When ready, chop up chicken, if desired.
When chicken is finished cooking, scoop out 3 cups of broth + 3 cups of water and put it in a rinsed pot with 3 cups of rice. Cook until done.
Serve 1/3 cup of adobo over 1/2 cup of finished rice.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user AUBREYJO.
Rate This Recipe
Member Ratings For This Recipe
Half a chicken thigh per person, are you kidding? Nice way to get the calorie count down there. - 3/29/10
Reply from AUBREYJO (3/30/10)
Such negativity! I got this recipe off of Allrecipes.com as I've never made adobo before.
We eat more veggies/less meat in our daily diet, so this recipe was perfect. Chopped/shred the meat & it's quite enough and didn't seem like anything was missing.
You could always add more, if you like.