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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 4.5 g
  • Cholesterol: 28.6 mg
  • Sodium: 207.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.1 g

View full nutritional breakdown of Slow cooker Guinataan Chicken Adobo with with Rice calories by ingredient
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Slow cooker Guinataan Chicken Adobo with with Rice

Submitted by: AUBREYJO

Introduction

A recipe I got off of AllRecipes that sounded good. Switched a few things out to make it less calories. I served it over a bed of sauted onions and bell peppers. it was really good! A recipe I got off of AllRecipes that sounded good. Switched a few things out to make it less calories. I served it over a bed of sauted onions and bell peppers. it was really good!
Number of Servings: 12

Ingredients

    6 Chicken thighs, fat and bone removed
    3/4 cup vinager
    3/4 cup water
    tsp sugar
    2 tbs soy sauce
    2 bay leaves
    tsp pepper
    1 onion, chopped
    salt to taste
    14 ounce can of LIGHT Coconut Milk
    3 cups of brown rice

Directions

Chop onions.
Put everything into the slow cooker, set on high for 5 hours.
When ready, chop up chicken, if desired.
When chicken is finished cooking, scoop out 3 cups of broth + 3 cups of water and put it in a rinsed pot with 3 cups of rice. Cook until done.
Serve 1/3 cup of adobo over 1/2 cup of finished rice.
Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AUBREYJO.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Sounds really good. Trying to use more chicken and fish (though I don't really like either one!!) and less red meat. Love Adobo, so I will definitely try this. - 3/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    SOUNDS GREAT THANKS I WILL MAKE THIS ON THE WEEKEND - 3/25/10

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    Half a chicken thigh per person, are you kidding? Nice way to get the calorie count down there. - 3/29/10

    Reply from AUBREYJO (3/30/10)
    Such negativity! I got this recipe off of Allrecipes.com as I've never made adobo before.
    We eat more veggies/less meat in our daily diet, so this recipe was perfect. Chopped/shred the meat & it's quite enough and didn't seem like anything was missing.
    You could always add more, if you like.


    Was this review helpful?   yes  No