Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.3
- Total Fat: 5.7 g
- Cholesterol: 183.6 mg
- Sodium: 167.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.1 g
- Protein: 56.3 g
View full nutritional breakdown of Crunchy Onion Chicken calories by ingredient
Crunchy Onion Chicken
Submitted by: JENNWHITROCKNumber of Servings: 4
Ingredients
-
2 cups (4 oz) French's French Fried Onions
2 tbsp. flour
4 (5 oz) boneless skinless chicken breasts
1 egg, beaten
Directions
Crush French Fried Onions with flour. Dip chicken into egg; then coat in onion crumbs. Bake 20 minutes at 400F until cooked through.
Zesty Tip: Substitute 1/4 cup any flavor French's Mustard instead of beaten egg.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNWHITROCK.
Zesty Tip: Substitute 1/4 cup any flavor French's Mustard instead of beaten egg.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNWHITROCK.
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