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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 6.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,362.8 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Chicken Sausage w/ okra and tomatoes calories by ingredient
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Chicken Sausage w/ okra and tomatoes

Submitted by: LOGOULD

Introduction

Chicken sausage with okra and tomatoes Chicken sausage with okra and tomatoes
Number of Servings: 3

Ingredients

    1 cn Rotel tomatoes and green chilies 10oz
    1 cn tomato paste 6oz
    3 chicken sausages
    24 okra pods

Directions

Combine with 1 1/2 -2 cups of water and serve over rice or quinoa.

Number of Servings: 3

Recipe submitted by SparkPeople user LOGOULD.






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